Monga wopunduka, mungakhalebe ndi moyo wosangalala, wokhutiritsa, ndi wokhutitsidwa ndi chifuno.Koma monga akatswiri opangira ma prosthetic kwa nthawi yayitali, tikudziwa kuti sizikhala zophweka nthawi zonse.Ndipo nthawi zina zimakhala zovuta.Zovuta kwambiri.Koma, ngati muli ndi maganizo oti mungathe kuchita, tikudziwa kuti mudzadabwitsidwa ndi utali umene mudzafike komanso zimene mudzatha kuchita.
Chinthu chimodzi chomwe chingakuthandizeni kukhala ndi malingaliro abwino ndi thupi ndi yoga.Inde, ngakhale ndi prosthetic mutha kuchita yoga.Ndipotu, timalimbikitsa.
Yoga ndi machiritso akale
Yoga ndi njira yamphamvu yotambasulira ndi kulimbikitsa thupi, koma koposa zonse, ndiyokhudza kupumula ndi kukhazika mtima pansi malingaliro, kulimbikitsa mphamvu ndi kukweza mzimu.Dongosolo la thanzi labwino komanso kukula kwauzimu kumeneku kunayamba zaka zikwi zisanu zapitazo ku India.
Chikhulupiriro ndi chakuti matenda akuthupi, monga mwendo womwe mukusoweka, amakhalanso ndi zigawo zamaganizo ndi zauzimu.
Anthu omwe amachita yoga amagwiritsa ntchito kaimidwe, kupuma, ndi kusinkhasinkha - zonsezi zimagwirira ntchito limodzi kuti zigwirizane ndi kugwirizanitsa malingaliro, thupi, ndi mzimu.Yoga imatanthauza mgwirizano pambuyo pake.
Pali mitundu yambiri ya yoga.Yodziwika kwambiri Kumadzulo ndi Hatha yoga, yomwe imakuphunzitsani momwe mungapumutsire ndikumasula kupsinjika, komanso momwe mungalimbikitsire minofu yofooka ndi kutambasula zolimba.
Yoga imapindulitsa anthu omwe ali ndi miyendo yopangira
Ngakhale kuti aliyense ndi wapadera ndipo phindu laumwini limasiyana, zotsatirazi ndi njira zina zomwe yoga ikhoza kukhala yabwino kwa inu.Izi zimachokera ku zomwe zinachitikira anthu ena opunduka ziwalo omwe adasankha yoga ngati mchitidwe wopitilira.
Yoga ingakuthandizeni kuchepetsa nkhawa komanso kuthana ndi zowawa.Mukatenga makalasi a yoga, mudzaphunzitsidwa njira zosiyanasiyana zopumira.Njira zenizeni zopumirazi zitha kukhala zida zabwino zogwiritsira ntchito mukamamva kupweteka.Atha kukuthandizani kuti mukhazikike mtima pansi komanso kuthana ndi ululuwo moyenera.
Mudzadziwa zambiri za ziwalo za thupi lanu ndikudzidziwa nokha lonse - ngakhale popanda mwendo wanu.Ululu wammbuyo ukhoza kukhala vuto kwa inu, ndipo yoga imatha kuchepetsa ululu wamtunduwu.
Yoga ikhoza kukuthandizani kuti mukhale ndi mphamvu komanso kusinthasintha.Kafukufuku akuwonetsa kuti yoga imatha kuthandizira kulimbitsa minofu ndikuwonjezera kusinthasintha.
Yoga ikhoza kukuthandizani kuti mafupa anu akhale athanzi.Pochita masewera olimbitsa thupi nthawi zonse, mungathandize kupewa kuwonongeka kwina ndikusunga mafupa anu athanzi.
Yoga ikhoza kuthandizira kuwongolera thupi lanu.Nthawi zina anthu opangira ma prosthetics amakonda mwendo umodzi kuposa umzake.Kuchita zimenezi kumataya kukhazikika kwa thupi lanu.Mutha kukhala mukupunduka osazindikira, koma yoga imatha kukupatsani chidziwitso komanso kukuthandizani kuti mukhale omasuka m'thupi lanu.
Yoga ingakuthandizeni kukhalabe ndi maganizo abwino.Monga munthu wodulidwa chiŵalo, kungakhale kosavuta kugwera mumsampha wa “osauka ine”.Yoga ikuthandizani kuti mupumule ndikukhala mwamtendere ndi inu nokha komanso mkhalidwe wanu.
Maonekedwe osiyanasiyana amalimbikitsa kuzindikira za malingaliro abwino m'thupi ndipo amakupatsani mwayi wowona ululu wanu ndi malingaliro osalowerera ndale.Mwanjira imeneyi, zowawa zomwe zimagwira pathupi zimatha kuchepa.
Yesetsani kutero, mupindula zambiri.
Nthawi yotumiza: Oct-31-2021