Kuti khungu lotsalira la miyendo likhale labwino, tikulimbikitsidwa kuyeretsa usiku uliwonse.
1, Tsukani khungu lotsalira la mwendo ndi madzi ofunda ndi sopo wosalowerera ndale, ndikutsuka bwino.
2, Osaviika miyendo yotsalira m'madzi ofunda kwa nthawi yayitali kuti sopo asalimbikitse khungu kufewetsa khungu ndikuyambitsa edema.
3, Yanikani khungu bwino kuti mupewe kukangana kolimba ndi zinthu zina zomwe zingalimbikitse khungu.
4, kutikita minofu mofatsa kwa chitsa kangapo patsiku kumathandiza kuchepetsa kukhudzika kwa chitsa ndikuwonjezera kulolerana kwake ndi kukakamizidwa.
5, Pewani kumeta khungu lotsalira kapena kugwiritsa ntchito zotsukira ndi zopaka pakhungu, zomwe zitha kuyambitsa khungu ndikuyambitsa zidzolo.
Nthawi yotumiza: Oct-07-2021